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A Simple Guide to Macronutrients

Macronutrients are the nutrients that the body requires in larger amounts to function every day. These include carbohydrates, protein and fat. Fibre is also often categorised as an additional macronutrient. Although correctly speaking, it is a form of carbohydrate and can still be included.

November 11, 2020
5 min read

The Whole-food Advantage

Whole foods are those that have either no processing or undergone minimal processing. Examples include whole grains, legumes, fresh fruits, vegetables, nuts and seeds. In most instances, these are foods you will recognise in their natural form, with a perishable date, and without a list of preservatives and additives.

November 11, 2020
5 min read

Simple Recovery Smoothie Recipe

Everyone wants to feel their best daily, although it's no secret recovery is one of the last things we prioritise when life gets busy. Proper recovery is essential to optimise our health and performance. We can give our bodies the best chance to perform better, recovery fast, and live healthier with great nutrition.

November 11, 2020
2 min read

7 Reasons Why Radix is the Ideal Food for Staying Healthy During a Pandemic

Nutritionally completeRadix Nutrition designs products aimed at elevating human health and performance. Our meals and drinks include the protein, carbohydrates, fats and essential nutrients, including vitamins, minerals, amino acids, and omega-3 and -6 fatty acids your body requires to function correctly.

November 11, 2020
2 min read

Introducing our New Recovery Smoothies

A Complete Recovery Solution Our delicious new recovery smoothies come in two versions: A whey protein isolate and a complete plant-based protein blend; however these smoothies are so much more than just a protein power. Included is collagen, whole-food and superfood ingredients that make this recovery product special.

November 11, 2020
1 min read

Top 4 Health Benefits of Extra Virgin Olive Oil

Extra Virgin Olive Oil is recognised as the worlds healthiest oil. Unlike refined oils, Extra Virgin Olive Oil retains the highest quality and quantities of health-promoting compounds due to minimal processing methods

November 11, 2020
2 min read

Top 4 Health Benefits of Spirulina

Potentially the most nutritious, concentrated and natural whole-food source on the planet - Spirulina is a sustainable and eco friendly blue micro-alga packed with an array of essential micro- and macronutrients.

November 11, 2020
4 min read

Arthur's Pass to Tekapo Ski Traverse

A Three Week Ski Traverse The great virus of 2020 dealt a sweeping blow to anyone planning an overseas expedition. With our plans to travel to the Himalaya cancelled, the lockdown forced us to consider how we could exert an expedition-scale effort here in our backyard, the Southern Alps.

November 11, 2020
7 min read

Circumnavigating Stewart Island

Kayaking around Stewart Island It’s big, really big. The wind is beating us down, 40 knots of bitterly cold Southerly right in the face. Massive rollers moving in from the South-West smashing our laden boats around, before crashing into the West Coast bluffs and refracting back, creating a turmoiled mess of water.

September 28, 2020
3 min read

Simone Maier

Multisport Champion and GODZone Winner Simone Maier is an Adventure Racer and Multisport World Champion. She has many titles to her name, including a win at the world’s biggest adventure race, GODZone – theirs being the first-ever gender-equal team to win.

August 20, 2020
1 min read

Sam Osborne

XTERRA Rotorua Festival XTERRA Rotorua Local Favourite Sam Osborne won both the XTERRA Rotorua and Asia-Pacific Tour in 2017 and 2018, with a 3rd place finish at XTERRA world championships

August 14, 2020
1 min read

Sam Clark

3x Multisport World Champion Sam Clark is a professional Multisport Athlete and Adventure Racer, which takes him around the world and provides a true sense of adventure

August 14, 2020
1 min read

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